Superfood

Called “Superfoods” in the number of vegetables that reduce blood sugar

In the UK alone, more than four million people have diabetes. Of these, 90% of cases are of type 2 diabetes. The disease progresses due to the fact that the body does not produce enough of the hormone insulin or does not respond to insulin, which converts glucose (sugar) in the blood into energy.

You can control sugar through exercise and a balanced diet rich in plant foods. Due to the high amount of fiber and fiber, many vegetables and fruits allow you to keep your glucose levels at normal levels. At the same time, non-starchy vegetables were more effective than others. Scientists call them a” superfood ” for diabetics, reports Express.

Non-starchy vegetables include mushrooms, cabbage, spinach, carrots and peppers. They are rich in vitamins A, C and K. they also contain a lot of soluble fiber, which is claimed to lower blood sugar levels. At the same time, the main advantage of these products is that it is impossible to “overdo it”with them. The American diabetes Association recommends “covering” non-starchy vegetables with about half a plate at mealtime.

It is noted that many people can get diabetes without even knowing it. The fact is that the symptoms of the disease do not necessarily cause malaise. Common signs of the disease include cuts or wounds that take longer to heal than usual, unquenchable thirst, and the release of more urine. Experts advise you to consult a doctor if you experience similar symptoms.