Balanced disc with Qmed tips

Static strengthening of the senses. Due to the unstable surface, the balance disc is suitable for coordination and balance exercises and also for the development of kinetic processes in the body (eg when maintaining balance while standing on the disc on one leg and during weight transfer from one leg to the other). In addition, the physical coordination of patients after injuries of the musculoskeletal system (organ system allowing movement) is improved. The disc improves stability in the elderly and reduces the risk of falling.
Activation of the spinal muscles for proper posture During sitting on the disc, the so-called dynamic sitting, the disc forces the correct posture. Compared to a standard session, the tension of the righting muscles when sitting on the disc is optimized, thus reducing the risk of spinal overload.
Foot massage and relaxation. The texture of the disc surface stimulates the sensory receptors on the feet and improves blood circulation. The feet are thus relaxed and without unnecessary muscle tension.
Contraindications: pain during exercise, conditions after ankle injury (dislocation, fracture), immature / unhealed bone fractures, inflammation of the joints and tissues around the joints, swelling, fresh scars after operations and other wounds.