For Kids
How to lose weight quickly and without harm to health
Start the day with a glass of water with honey and lemon
“We are 80% water. If there is not enough fluid, the rate of metabolic processes decreases and there is a risk, even with your usual diet, to reduce the rate of weight loss. Many people confuse the feeling of thirst with hunger, which is why they overeat. Are you hungry? Make a few sips of water to start with, “advises physiotherapist Tatyana Ponomareva in an interview with the magazine” Home Hearth”.
Correctly distribute the products throughout the day
“It’s not just what you eat that matters, it’s when you eat it,” says Anna Ivashkevich, a nutritionist. – For breakfast, give preference to porridge, egg dishes or cottage cheese. (For example, cottage cheese with yogurt, an omelet or scrambled eggs, a couple of sandwiches with wholegrain bread with meat/poultry/fish, and a couple of vegetables). For lunch and dinner – cereals/pasta/noodles with meat/poultry/fish/seafood with vegetables or salad. You can prepare soup (300 g) on low-fat broth with salad. Dinner is similar to lunch, but without cereals. There should always be at least one snack, during the day – a glass of fermented milk product, yogurt or 1 fruit with nuts/a handful of berries (300 g).”
Eat sweets during the ” Insulin window”
According to recent studies, there is such a stunning information: focusing on human biorhythms, scientists have discovered the clock of the insulin window.
“For each person, this time is approximately the same, and usually it is the interval between 11:00 and 16:00,” says Ruslan Panov, an expert methodologist at the fitness club. – It is at this time that there is no need to further boost the body’s production of insulin by consuming sweets, since the hormone is produced by itself. In other words, at this time of day, you can afford to eat sweets and not get better.”
Do lymphatic drainage self-massage 2-3 times a week
“The best home remedy for orange peel and swelling is self – massage. But it will be effective only if you do it regularly-2-3 times a week, for 10-30 minutes. Massage is always done from the bottom up, along the flow of the lymph. Before you start self-massage, take a hot shower (to warm up your muscles) and clean your skin. Apply a firming (contour) cream, preferably on slightly moist skin, with movements from the bottom up, and you can immediately start doing self-massage, ” advises Maria Bakhtina, body aestheticist at the center for Beauty and Health.
Make an interval bar at home
“Among the exercises that can be performed at home, in the park or in a hotel room, you can note the interval bar. The plank is a great way to strengthen the muscular corset, increase the strength and endurance of the body, as well as tighten the figure and improve well – being,” says Nikita Morozov, head of the fitness department.
Running will help you lose weight quickly. Start with a jog, at a steady pace, lasting more than 40 minutes. It is better to go for a run in the morning, this will help to accelerate the metabolism, which will improve the result.