For Kids
If your skin is prone to acne and pimples, then special attention should be paid to nutrition. There are products after the use of which the probability of exacerbation of skin disorders increases much.
Refined carbohydrates. White rice, pasta, wheat flour bread, soda, other sugary drinks and foods are rich in refined carbohydrates. Their use can increase blood sugar and insulin levels, which increases the likelihood of acne rashes.
Dairy products. Studies show a link between dairy products and the severity of acne in adolescents. Scientists suggest that drinking milk can increase insulin levels, which negatively affects the number of acne. What’s more, the amino acids in cow’s milk stimulate the liver to produce more insulin-like growth factor 1, also associated with the development of acne.
Fast food. Research suggests a powerful link between the Western diet and acne. Fast food products like burgers, hot dogs, French fries, and milkshakes are high in calories, fat, and refined carbohydrates. Observations show that these products stimulate the production of hormones that lead to the production of excessive amounts of sebum.
Chocolate. Another study suggested that chocolate worsens the course of acne, but affects all people differently. It is believed that after eating chocolate, the immune system increases its response to the bacteria that cause acne.
Whey protein extract. This popular dietary Supplement is a rich source of the amino acids leucine and glutamine, which increase the rate of growth and division of skin cells. And this can lead to the formation of acne. Amino acids also cause the body to produce more insulin, which increases the risk of acne