For Kids
One of the most important purposes of a woman is the birth of a child. Scottish scientists have found out which vitamin is the most useful for women’s health and helps to give birth to a healthy baby.
One of the most important purposes of a woman is the birth of a child. Scottish scientists have found out which vitamin is the most useful for women’s health and helps to give birth to a healthy baby.
It turned out that women of childbearing age need to take folic acid. The results of long-term tests have shown that long-term intake of vitamin B9 (folic acid) can not only get rid of many complications during pregnancy and childbirth, but also is useful for the health of the female body until the onset of menopause.
So, scientists have found that the use of folic acid helps to avoid the appearance of problems with the spine in a child, contributes to the proper formation of the fetal nervous system. In addition, this vitamin is indispensable in the treatment of postpartum depression, so it is rightly considered the most important vitamin for women.
Moreover, in adolescence, folic acid corrects the puberty of a girl, helps with acne.
The daily dose of folic acid during pregnancy is 400 micrograms. This B vitamin is found in green vegetables, dark rice, and various cereals.