For Kids
We all know that according to the canons of proper nutrition, you need to eat 5 times a day different fruits and vegetables. But do not forget about herbs, they can help us to be healthy, energetic and positive.
Herbalist experts have repeatedly proved the benefits of herbs for the healthy functioning of our body.
Herbs such as turmeric, nettle, and ginger have been proven to keep the body healthy, stimulate the immune system, relieve stress, and maintain balance in the body. MedikForum has collected all the tips that will help to maintain the body longer in tone.
1. Basil
This beneficial basil herb can relieve stress and anxiety, help with insomnia, and increase the body’s vital energy. Basil is useful for people who feel constantly tired or have a hard time with the change of seasons.
Doctors recommend chewing at least 12 basil leaves a day for good health, because thanks to the antiseptic action of this plant, we protect our body from the effects of stress. In addition, basil tea helps to cure sore throats and other respiratory diseases that usually worsen in the spring, autumn and winter periods. In addition, basil is very good for the heart, because it reduces the level of increased cholesterol in the blood. And more: heals the kidneys, heals oral infections, strengthens teeth and gums, is useful for the eyes, because of the presence of vitamin A in its composition.
2. Astragalus
Being healthy and energetic is not difficult if we have a reliable assistant. We can revive the body and spirit with the help of the traditional Chinese herb astragalus. It stimulates the immune system and is therefore very useful in the prevention of flu and colds, but also helps to get rid of chronic stress.
Thanks to its beneficial functions, astargal tones the body, strengthens the body’s resistance to infections, acts as an antioxidant and helps to strengthen the cardiovascular system.
Astragalus-used in the East for thousands of years, as a tonic and to increase the resistance of immunity to viruses and infections. In Chinese folk medicine, this plant is known as a herb that balances vital energy.
3. Nettle
Nettle is an excellent tonic for the treatment of chronic fatigue. For those who are tired of stress and suffer from depression and anxiety, the high nutritional value and cleansing ingredients of nettle will tone the body, but above all restore the nervous system.
Nettle is a strong anti-inflammatory agent, and nettle tea helps with arthritis and any long-term infections. The plant also has a diuretic effect, calms the body, and its long-term use will help with problems of the diuretic system.
Nettle also cleanses the blood and lymph, has anti-allergic and anti-anemic properties. Nettle is rich in iron, magnesium, folic acid, vitamins A and C.
4. Gotu Kola
This plant is a source of beta-carotene, which gives our body important minerals such as potassium, calcium, magnesium, selenium, phosphorus, and zinc.
Gotu Kola is particularly rich in vitamin C and has a powerful anti-inflammatory effect. Taking it will help the brain function, restore the digestive system and improve blood circulation, act as an immunostimulator and a powerful antioxidant. If you have a constant feeling of anxiety and nervous tension, this is the medicine you need.
5. Rhodiola
Or as this plant is also called – pink rose is used to improve mood, increase vitality, balance and tone the body, reduce stress, depression.
Patient studies show that rhodiola improves mental and physical health and reduces fatigue and relieves stress. Strengthening the immune system is the main function of this herb, and also improves the functioning of the reproductive organs in women.
Pink rose also restores immune function, balances blood sugar levels, activates all body functions, relieves fatigue and improves fertility in men and women.
6. Siberian ginseng
Growing in the forests of Eastern Russia, the useful properties of the ginseng plant were discovered in the 1950s by the Russian doctor Brekman. After 20 years of deep research, Breckman came to the conclusion that this amazing plant helps the human body adapt to stress and normalize all the functions of all organ systems – a real adaptogenic plant.
Siberian ginseng is recommended for athletes with intensive training, and emotionally unbalanced people. Helps relieve stress. Ginseng also contains glycosides, which stimulate the synthesis of glycogen and lower the level of “bad” sugar in the blood.
Anyone who feels constantly tired should include Siberian ginseng in their diet, as it improves concentration and increases endurance, increasing the body’s energy supply.
7. Turmeric
Turmeric, perhaps the most useful herb in the world, helps to cure many diseases-neutralize the harmful effects of free radicals, hepatotoxic metabolites of harmful radiation, rid the body of pollutants in the atmosphere, eliminates inflammatory pathogens and toxic side effects generated in stressful conditions, unhealthy lifestyles and chronic diseases.
Even doctors have praised turmeric, and it has been used in clinical trials to test its effectiveness against serious diseases, including Alzheimer’s disease, diabetes, cancer, and HIV inhibition.
8. Aswaganda
Aswaganda herb, also known as Indian ginseng, is very effective in the treatment of psychosomatic diseases, stimulates the immune system, and also helps the body to adapt to various external adverse conditions.
This herb acts as a powerful antioxidant that can neutralize the effects of free radicals. It works as an anti-cancer agent, helps to stop the growth and prevent the development of cancer cells. In addition, in ancient times, this herb was used to make an elixir of longevity.
Aswaganda herb lowers the level of the stress hormone and eliminates the feeling of fatigue. In addition, the herb solves problems associated with insomnia, improves mood and increases self-esteem. It treats many other diseases, such as: arthritis, hypertension, diabetes. Aswaganda protects the brain’s neurons and helps restore the connections between them.
9. Ginger
Ginger has been known for more than 5,000 years, and ginger root has been used in China and India since ancient times.
Ginger is an effective natural remedy for many diseases, stomach problems, migraines, reduces joint pain and relieves arthritis, successfully kills cancer cells, numerous heart diseases, reduces ” bad ” blood sugar and increases the production of insulin in the blood, effectively treats asthma, helps to purify the blood, treats coughs and colds, and also helps digestion.
Ginger contains manganese, iron, potassium and magnesium, vitamin E, C and B group (1, 2, 3, 5, 6), folic acid, essential oils, proteins, lipids, lecithin, beta-carotene, fatty acids, enzymes, and others. It is a natural antioxidant and antiseptic. It is also a well-known aphrodisiac.
10. Amla (Indian gooseberry)
Amla or Amalaka is a tree known for its healing properties for more than 3,000 years. Amla is an incomparable plant for rejuvenating the body. The herb is considered a symbol of good health and longevity.
Amla fruits contain a lot of vitamin C, minerals and amino acids. Amla contains three times more K proteins and vitamin C than an apple. Strengthens the immune system and provides good immunity to bacteria and infections. A powerful antioxidant that helps fight free radicals. Supports the function of the liver and restores its cells. The plant has a tonic effect and supports the normal vitality of the entire body.
Researchers from the Institute of Traditional Medicine (Toyama University, Japan) say that it is a very useful antioxidant that helps fight radicals during the natural aging process.