MELATONIN VITAMIN B6, 60

The Solaray laboratory combines melatonia, the so-called sleep hormone, with vitamin B6 to treat insomnia and other sleep disorders.

Melatonin is a hormone produced by the pineal gland (also called the epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated when it is dark. The maximum production is reached from 2 a.m. to 5 a.m., hence the names of sleep hormone or dark hormone. By means of melatonin, the pineal gland informs the brain on the relative durations of the hours of darkness and lighting over a period of 24 h (daily cycle), but also throughout the year (seasonal cycle). By secreting melatonin, the pineal gland “tells” the brain that it is dark and that it is the right time to sleep.

Based on 1.9 mg pure, high quality melatonin , Solaray Melatonin is for those who have difficulty falling asleep.
– shift or irregular working hours
– jet-lag
– using screens just before bedtime
– from 50 years or more (melatonin production down)…

Directions for use and dosage

melt 1 diamond under the tongue 1 hour before bedtime