Healthy back / Healthy walking MUDr. Laugh – book

The SM system is a methodology that includes sets of exercises that require an elastic rope and that adequately activate those muscle areas that are weakened by a sedentary lifestyle and stretch those muscle areas that are shortened. The author of this method MUDr. Smíšek is based on more than twenty-five years of experience and is based on the interconnectedness of individual muscles – muscle chaining. By activating another muscle group, we affect other muscle groups.

The SM system is a comprehensive system of care for the musculoskeletal system, it strengthens and stretches muscle areas, which on the one hand tend to weaken and on the other hand shorten. This symmetrizes the musculoskeletal system and subsequently improves the functions of the organs of the human body.
The SM system is used for treatment, prevention, regeneration and as a fitness training for athletes.
The SM system is designed for those who realize that they are responsible for their health and sacrifice only 10 minutes a day.