The foam roller with protrusions is a great helper for relaxing stiff muscles, strengthening the balance of the body, improving the mobility of the whole body and increasing muscle range. Last but not least, it helps break down adipose tissue, improves blood circulation and thus reduces cellulite. Regular massage protrusions improve regeneration, massage the body and stimulate muscles. It is a great helper for back pain, allows targeted massage, stimulates individual points, stabilizes the spine and improves proper posture. It also helps to improve recovery after injuries and at the same time reduces the risk of injury when used regularly.
The narrower cylinder with a smooth surface is made of EVA foam and is suitable for exercise, support and gentle massage of the whole body. It stimulates the muscles in specific areas and is a great addition to a roller with protrusions.