B-complex is a collective term for B vitamins. These are water-soluble vitamins that are important for the proper functioning of the body.
The main sources of B vitamins are yeast, meat, cheese, whole grains, legumes and nuts.
Vitamin B was discovered in 1912 by the Polish biochemist Kazimierz Funk.
VITAMIN B1 (thiamine) contributes to normal energy metabolism and normal nervous system activity to normal mental and heart activity
VITAMIN B2 (riboflavin) contributes to the maintenance of normal mucous membranes and red blood cells to the normal condition of the skin and eyesight to the normal metabolism of iron to protect cells from oxidative stress
VITAMIN B3 (niacin) contributes to normal energy metabolism to normal nervous system activity and mental activity to reduce fatigue and exhaustion
VITAMIN B5 (pantothenic acid) contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurostransmitters
VITAMIN B6 (pyridoxine) contributes to the normal synthesis of cysteine and homocysteine metabolism to the normal metabolism of proteins and glycogen to regulate hormonal activity
VITAMIN B7 (biotin / vitamin H) contributes to the normal functioning of the nervous system and mental activity to the normal metabolism of macronutrients to maintain the normal condition of hair, mucous membranes and skin
VITAMIN B9 (folic acid) contributes to germinal tissue growth during pregnancy to normal amino acid synthesis to normal hematopoiesis and homocysteine metabolism
VITAMIN B12 (cobalamin) contributes to the normal functioning of the nervous system and mental activity to reduce the degree of fatigue and exhaustion to the normal production of red blood cells and the normal function of the immune system
Ingredients
Anti-caking agent microcrystalline cellulose, nicotinamide, calcium phosphate filler, calcium pantothenate, thiamine hydrochloride, riboflavin, pyridoxine hydrochloride, polyvinylpyrrolidone filler, tablet coating (hydroxypropylmethylcellulose, riboflavin dye), anti-caking monobutyric acid
Notice
Dietary supplement. Not suitable for children under 12 years. Keep out of reach of children. Do not exceed the recommended daily dose. It is not a substitute for a balanced and varied diet and a healthy lifestyle. Suitable for pregnant and lactating women. Store in a dry place up to 25 ºC. Use the tablet immediately after removing it from the blister.