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Just 60 grams of this product per day increases sexual desire in men.
Walnut kernels are a nutrient-rich superfood that has a number of beneficial properties and improves heart and brain health. According to a study published in the journal Nutrients, regular consumption of walnuts, almonds and hazelnuts can also help improve male libido.
A 14-week study involving 83 healthy men aged 18-35 years was conducted by scientists from Spain conducted. The participants divided into two groups did not have erectile dysfunction, and they followed a “Western diet” with a high fat content and a low content of fruits and vegetables. The volunteers were instructed to continue their normal diet, but one group was given an additional 60 grams of walnuts daily.
It has been found that daily consumption of walnuts increases sexual desire in men and provides them with a better orgasm. Participants reported an improvement in their sex life after eating two large handfuls of nuts daily.
European researchers explained this effect by the content of nutrients in nuts: they help to transmit signals to the genitals, naturally increasing their sensitivity and efficiency. In addition, walnuts are rich in antioxidants that are beneficial for the cardiovascular system. These same compounds promote healthy blood circulation, which helps boost libido.
It is also worth noting that the study was conducted as part of a larger project, which showed, in turn, that regular consumption of nuts helps to improve the quality of sperm.