For Kids
Brittle nails are a common problem that is mistakenly considered only aesthetic. This is a symptom that indicates a malfunction of the body. The solution to this problem should be comprehensive and include changes in lifestyle and nutrition. Having developed small habits related to health care, you will certainly get rid of brittle nails.
Causes of nail breakage
The causes of nail breakage and delamination can be divided into two categories: improper care and lack of trace elements necessary for the growth of the nail plate. In order to understand the problem, it is necessary to analyze all the factors that can affect the condition of the nails. Let’s look at the possible reasons in more detail in order.
What can I do about brittle nails?
You can’t do anything about age-related nail changes, but you can reduce the risk of split, cracked, and brittle nails. To keep nails healthy and strong, try the following tips:
Use a moisturizer
Look for moisturizing hand lotions that contain lanolin or alpha-hydroxy acids. You can also buy lanolin-rich nail conditioners online.
Moisturize your hands after washing. When applying the lotion or cream, be sure to rub it around and directly on your nails.
Before going to bed, moisturize your hands, feet, and nails to keep them hydrated as you sleep.
Protect your hands
When doing household chores, wear gloves, such as dishwashing gloves, to keep your hands dry. Gloves can also protect your hands and nails from harsh chemicals, such as detergents and cleaning fluids.
Avoid prolonged exposure to cold, dry weather. If you do venture outside on a cold day, be sure to wear gloves.
Care for your nails
Keep your nails short to minimize nail surface area, where water and chemicals can be absorbed.
Use a fine emery board to file your nails. It’s a good idea to file your nails daily to eliminate irregularities and prevent breakage and splitting. Be sure to only file in one direction.
Don’t pick or bite your nails or cuticles. You can use a metal instrument to push back the cuticle, but avoid using it directly on your nail.
Buff your nails in the same direction as the nail grows. Avoid back-and-forth motion that can cause splitting.
Consider applying a nail hardener to help strengthen nails.
Opt for a nail polish remover that doesn’t contain acetone, and try to avoid frequent use of the remover.
Speak to a doctor
Ask your doctor about the benefits of taking a biotin supplement. According to the AOCDTrusted Source, biotin taken orally can prevent nail splitting and breakage.
Essential vitamins and trace elements for nail health
Biotin
Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H.
It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth.
Other B Vitamins
Other B vitamins are also important for nail health.
Vitamin B12 plays a role in iron absorption, as well as the development of red blood cells. Both iron and B12 are necessary for keeping nails strong and healthy.
Iron
Iron composes the center of red blood cells, which carry oxygen to your organs and every cell in your body — including your nails.
Without iron, oxygen does not get adequately carried to your cells.
Magnesium
Magnesium is a mineral involved in over 300 reactions in your body, including protein synthesis, which is required for nail growth.
Omega-3 Fatty Acids
Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance.
Vitamin C
Vitamin C is essential for the production of collagen, a protein that gives shape, strength and integrity to many tissues and is the building block of fingernails, hair and teeth.
A deficiency in vitamin C can result in brittle nails, as well as slowed nail growth.
Zinc
Zinc is required for many reactions in your body, including the growth and division of cells.
Nails are made up of a type of cell that grows and divides rapidly. Because of this fast production, a steady supply of zinc is needed to promote the healthy growth of nails.