For Kids
In addition to moisturizers for dry skin, we also need to eat the right food. It will help to carry the necessary moisture from the inside.
Oily fish. Fish such as salmon, mackerel, and herring are rich sources of omega-3 fatty acids, which make the skin firm, supple, and hydrated. A lack of fatty acids can cause dry skin. Oily fish also contains vitamin E , one of the most important antioxidants for our skin.
Avocado. This fruit has a high content of healthy fats that help maintain elasticity and maintain skin hydration. Avocado is also a good source of vitamins E and C, which help protect the skin from oxidative damage.
Sunflower seeds. An excellent source of vitamin E, which is an important antioxidant for the skin. 28 grams of sunflower seeds contain 49% of the daily dose of vitamin E.
Broccoli. The vegetable is rich in vitamins and minerals that are important for skin health, including zinc, vitamins A and C. It also contains lutein, a carotenoid that helps protect against oxidative damage that can make the skin dry and wrinkled.
Tomatoes. One of the best sources of vitamin c, which is important for skin health. This vegetable also contains all the major carotenoids, including lycopene, beta-carotene and lutein, which have been proven to protect the skin from sun damage, as well as prevent the formation of wrinkles.