Magnesium is the fourth most abundant element in the human body. Takes part in over 300 biochemical reactions. Magnesium taurate is its highly absorbable form. Interestingly, it is chemically a chelate in which a magnesium cation "" "gets" trapped "between two taurine molecules.
Magnesium is one of the most popular electrolytes in the human body, and one of the most supplemented minerals. The Swanson product is one of the best digestible forms of this element, i.e. magnesium taurate.